Vaginal Control By Harley Garret

Exercise, in general, fosters good health and fitness for all individuals. Where women are concerned, their respective goals, beyond health and fitness, are to maintain weight, define shape, and, to strengthen and tone muscles, in developing an appealing figure for both self-confidence and allure. Women can also take an additional approach to their respective exercise regimens by enhancing their most feminine anatomical attribute – their vaginal zone – through specific exercises that target vaginal contraction. Although such an extension to a woman's fitness routine will not provide visible results, vaginal contraction exercises will provide benefits that will bring practical control to their respective bladders, as well as to significantly enhance their respective intimacies.

A dictionary reference to a variety of exercises designed to control vaginal contraction are Kegel exercises. This particular regimen of exercise consists of a routine to control the contracting and releasing of the muscles that are located within the base region of the pelvis. Such exercised are geared towards women having urinary incontinence issues, although, such enhanced control heightens levels of sensuality during intimacy.

These exercises, clinically termed as Kegel Exercises, are design, in their regimen, to add strength in the muscles of what is referred to as the "girdle," which is located in the lower pelvic region, or also considered as the pelvic floor. This muscle group is clinically labeled as the pubococcygeal muscles. These particular muscles are the ones that aid significantly in supporting the bladder and urethra, along with the urethral sphincter. The urethral sphincter, which is positioned at bladder's neck, is of the muscle group that enacts the functionality of a faucet, in regulating the flow of urine into the actual urethra, along with and to include the rectum, uterus, and, lastly, the vagina. Upon pressure of any amount that is placed upon the abdomen, can result in the weakening or even damaging effects to such important muscles of the pelvic region, such as aspects related to aging, childbirth, excess weight, hormonal changes and pregnancy. The point or purpose of women engaging into a program or routine of Kegel Exercises is to enable the pubococcygeal muscles to endure an extensive increase within intra-abdominal pressure, or, in simpler terms, abdomen pressure from within. Such exercises create and establish enhanced resilience, resulting in greater vaginal control in the bladder, as well as in intimacy, or, bluntly stated, sexual intercourse.

To further expand upon the benefits of women engaging in the practice and regimen of Kegel Exercises would be to define the areas enhanced through the adoption of such a routine. Primarily, these exercises are designed to, once again, add considerable strengthening to the pubococcygeal muscles, along with stimulated heightened blood flow and a plentiful supply of nerves to the entire pelvic region.

Secondarily, though rivaling or equal to the primary objectives in the practice of these Kegel Exercises are the supplemental benefits, such as additional support to the pelvic region; renewed vaginal health, by restoring muscle tone to the entire vaginal area, which will ultimately provide enhanced vaginal contraction; enduring resilience endured through the stress of bearing a child; renewed, heightened and enhanced sexual functionality, in the forms of reactive responses and pleasures for increased satisfaction; aid in developing thickness to the wall of the vagina, and a continuation of the natural lubrication process following the stages of menopause; to aid in any form of leakage or incontinency in urinary and rectal evacuation; alleviate pain in the pelvic region, along with discomforts, as a result in the inflammation to the opening or orifice of the vagina.

For a woman to feel and sense her pubococcygeal muscles, in order to routinely practice Kegel Exercises, she, physically, from within her lower body, by way of both muscles and nerves, must engage particular muscles, in order to both realize and develop such muscle for the ability to derive optimum benefits with exceptional and enhanced results. To locate the necessary pubococcygeal muscles in order to engage in such an exercise routine, women should explore the following elements – to stop and start the flow of urine will detect the pubococcygeal muscles that are positioned most forward; squeeze or, in other words, do a vaginal contraction in order to detect how the back pubococcygeal muscles are positioned; placed two fingers into the vagina, and do another vaginal contraction; mentally envision the vagina ingesting or vacuuming up a marble; enact the prevention of a movement of the bowels, or, gas being passed, by engaging the anus muscles to tighten.

If women have correctly engaged their respective muscles, related to vaginal contraction, they should experience a sensation of pulling during such muscles being contracted.